BEFORE I GET STARTED... MY BLACK FRIDAY FLASH SALE STARTS NOW!

For NEW phone clients (including gift cards for new clients):

• ​20% off ONE 60-min Emotion Code & Energy Translation session (limit one per new client)

For ALL phone clients:

• ​10% off - Pre-paid package of 5 (60-min ea.) Emotion Code & Energy Translation Packages (phone only)
• 20% off - Pre-paid package of 10 (60-min ea.) Emotion Code & Energy Translation Packages (phone only)

Please note - All requests must be sent and time stamped by text or email [email protected] no later than 9p.m. EST on Monday, December 2, 2019. Emails and texts received after this time will not be eligible for these offers. Pre-paid packages are non-refundable and expire one year after payment is received.

And now on to other deals and sales that aren’t to be missed!
As you can imagine, I spend A LOT of time researching healthy choices to use in and around my home and office, as well as taking great care in what I use for personal care products. I keep an eye on the best offers throughout the year from my favorite companies and, of course, Black Friday deals are always some of the best!

Here are the best of the best Black Friday deals that I have found for you.

Have you been thinking about attending the Institute for Integrative Nutrition’s Health Coaching Program? If so, NOW is the time to reserve your spot for the next class! In order to take advantage of this offer you MUST CONTACT ME so I can register you for this offer.

Here’s the deal:
When I register you as a prospective student (contact me) over the Black Friday weekend, you’ll get:

• $1,800 off tuition (or $800 off the new $149 monthly payment plan)
• A ticket to the upcoming IIN Live conference with reserved seating, VIP mixer, and backstage tour
• A live group business coaching call with IIN CEO Lynda Cloud and IIN Head of Brand, Jim Curtis

Or you can choose an awesome package if savings and wellness gifts**:

• A $1,000 tuition savings (when paid in full)
• A brand-new iPad
• $200 Amazon Gift Card and IIN Wellness book list
• $100 Thrive Market gift card
• A ticket to an upcoming IIN Live conference with reserved seating, VIP mixer, and backstage tour
• A live group business coaching call with IIN CEO Lynda Cloud and IIN Head of Brand, Jim Curtis

**Only U.S. students are eligible for iPad or gift cards. Non-U.S. enrollees will automatically receive an additional $800 off tuition in lieu.

FOR IMMEDIATE RELEASE
Andrea H. Caesar, M.A. of Chronic Wellness Experts is pleased to announce the March 1, 2018 opening of her office and collaboration with Wolfeboro’s Ohm Wellness Center as the resident Certified Nutritional Health and Wellness Coach.

An award-winning author, activist and outspoken public figure, Caesar has received international attention and acclaim for her advocacy for the rights of patients living with and suffering from chronic neurological Lyme Disease. Humanizing the conversation of an otherwise political and scientific tug of war has made Caesar a voice of strength for the voiceless.

Caesar is well-known for her graceful delivery of a profoundly debated message that packs a punch. She has made television appearances on CBS, Fox News, and Good Morning Washington, and full-length radio interviews on National Geographic Radio, iHeart Radio, RadioMD and over 100 radio, podcast, and print interviews spanning the globe. Her 2014 book, A Twist of Lyme, is available in over two dozen countries, hit the #1 spot of more than 2,200 books on Lyme and remained in the Top 3 for over two years. The memoir of her three-decades-long battle with chronic neurological Lyme was also in the Top 50 of over 200,000 books using the keyword "disease" on Amazon.

Certified as an Integrative Nutrition Health and Wellness Coach from The Institute for Integrative Nutrition, Caesar also holds a Bachelor’s Degree from American University and a Masters of Arts in Teaching from The School for International Training. Andrea now supports others during their own life and health challenges, by creating individualized nutritional and wellness plans that help “crack the code” on each client’s unique obstacles to facilitate faster, more efficient, lifelong healing.

In 2011, Andrea was diagnosed with chronic Lyme after twenty-six years of desperately seeking answers. Andrea's sense of humor, upbeat attitude, and determination to be "chronically well" instead of "chronically ill" helped her achieve 90% regained function, something that the experts thought was the improbable, having projected “60% recovery at best.” Through experience and education, she is now able to walk alongside others in support of their own life and health journeys.

Caesar works with clients locally and by phone who seek improved well-being through nutritional, health, and life-coaching. She is passionate about working with anyone who seeks to make positive changes to their health, but specializes in chronic Lyme, inflammation, chronic pain, persistent skin conditions, autoimmune and chronic diseases, as well as invisible illnesses. Her individualized nutritional and support programs are not meant to diagnose or treat disease, but are masterfully designed to compliment naturopathic and traditional medical treatment protocols without disrupting the work of medical professionals.

Visit ChronicWellnessExperts.com for more information. Ohm Wellness Center is located at 19 Elm St. (Rt. 109A) in Wolfeboro. For a FREE consultation with Andrea, including time to discuss your own health history, goals for well-being, and the programs offered by Chronic Wellness Experts, call Ohm Wellness Center at 603-515-9923 to make an appointment today.

The start of taking control over your own health is becoming comfortable in the kitchen. Cooking healthy food doesn't have to mean being in the kitchen all day. As a coach, I specialize in working with busy and chronically ill people who don't necessarily have the time, desire or ability to cook all day. I personally love to cook, but I remember all too well the constraints that my battle with chronic Lyme Disease put on how much time I could even stand up, much less cook. And so, in this blog you will find more and more recipes that will suit people who want to eat clean whole food, but have restraints. Some will be original, some borrowed and cited, but the goal is that they will all require a maximum of 15 minutes of physical standing time. I want cooking to be accessible for all, especially those struggling to find their way back to health again.

Today my daughter and I made ice cream for the first time. I am dairy-free, soy-free, peanut-free and sugar-free (among many others) and so this recipe from Paleo Cooking from Elana's Pantry fit the bill! With few ingredients, all from sources I can tolerate and support as a coach, it seemed the perfect time to dip my toes into the ice cream department. This recipe calls for a strong mixer (I love my Vitamix) and an ice cream maker. It will be unusual for me to post recipes that require a bunch of gadgets, but a hint - I use my Vitamix and my Instant Pot (electric pressure cooker) almost daily. The Instant Pot is the single best $100 investment I have made this year.

​Homemade Sunbutter Ice Cream
Serves four

• ​1 can organic coconut milk
• 1/4 cup Sunbutter (no sugar added)
• 1/4 cup wildflower honey
• 1 Tbsp coconut oil
• 1/4 tsp creme vanilla stevia
• 1/4 tsp sea salt

Combine coconut milk and coconut oil in a strong mixer and blend until smooth. Then add the rest of the ingredients and blend. Put the Vitamix container in the fridge to cool for an hour or two, or whatever your ice cream maker suggests. Remove the frozen ice cream maker drum from the freezer and insert in machine. Pour the mix into the ice cream maker and blend according to your maker. Mine took 25 minutes. It's serves up better fresh than frozen, but both are tasty.

Try it out! Let me know what you think! What flavors would you like to try next?

Are you wondering how I can help you find balance, greater health, weight loss, and happiness in your life? Reach out to me at [email protected] and let's have a free consultation! Cheers!

​Today I have spent an almost comical amount of time thinking about sleep and its importance in day to day health. To some, this may seem a no-brainer, but I am often astonished by how many people seem to think that getting 4-6 hours of sleep at night is enough to sustain any kind of balance in the long-term. When I sit down and really talk about sleep with clients who think they can get away with such little sleep on a consistent basis, we talk gradually about the reasons behind why they are not sleeping more. You see, the human body is built to function on 7-9 hours of sleep a night, depending on many variables such as age, nutrition, general health, etc. When this is being cut by almost a third, there are usually other issues that come into play.

When we start to explore these areas, my unknowingly sleep-deprived clients start to unravel their reasons behind being such champions of... no sleep. I have found that many times people who don't get enough sleep are stressed about a myriad of different life situations. The most common suspect is, of course work, because as Americans, we have a hard time turning work off. While living in Sweden for nearly a decade, one of the best life and wellness skills I learned was to just "be". In Sweden, as in many other European countries, leaving work at work is a way of life. In the U.S., it's a skill, even an art. As a former high-level manager of a couple of very large international corporations, I noticed that our European colleagues understood the concept of balance better. As a while, they spent more quality time with their families, turned off their devices at a reasonable hour, took vacations, and actually stayed home when they weren't feeling well.

Now, would this work in every demanding American workplace? Probably not. There seems to be some kind of celebration of the workoholic in some professional circles. But when I sit down and discuss turnover, burnout, and how common it is to let employees go due to any number of "distractions". The fact is, workoholics who don't seem to know how to put work away and allow in time for healthy balanced a lifestyle are often not putting in as many hours as they think they are. Why? Because those who get too little sleep and/or work too many hours without creating time for the enjoyment of other aspects of their lives. Often times, the workoholic is also a "surfoholic," suffering from other addictions related to devices; be it social media, dating apps, chat, gaming, or any number of other distractions. I was intrigued by the fact that a few CEOs mentioned that once they started monitoring the device activity of their staff that productivity skyrocketed, while actual hours at the office decreased. Interesting, isn't it?

Another reason people suffer from a lack of adequate sleep is due to matters of the heart. Oh please make it stop. If you are in love, you can't sleep. If you are having relationship problems, you can't sleep. If you miss someone, you can't sleep. Oh, the heart. I swear it's more effective than caffeine. So how does one stay balanced and rested when matters of the heart are not only a part of life, but can be an enriching and invigorating aspect of life? We all need love. We all want to be loved and hopefully most of us want to give love back.

So what can you do about keeping your heart from acting as a double espresso? The answer is to do all you can to keep your relationships in balance. Now that is easier said than done, because it usually takes two. Of course we can control our reactivity in relationship, but we cannot control another's. So maintaining your own sense of self is imperative. It's not always easy, especially in the kinds of intense relationships that affect your sleep, but it can be done. Pamper yourself by taking a bath by candlelight. Read a book you love, even if it's only for ten minutes a day. Go for a walk. Eat well. Play a game with your child. Do something to feed YOUR soul and let the rest follow. Most importantly, BACK. SLOWLY. AWAY. FROM. YOUR. DEVICES. If you put half of the energy you put into your shenanigans on Instagram and Facebook into your relationship with your partner and with yourself, you'd see improvements in all areas of life.

So what does do devices have to do with sleep? Everything. When individuals learn when their bodies want them to walk away from devices, tv, their phones, and so on, they get in their beds earlier, they fall asleep earlier, have more frequent and better sex, experience greater emotional intimacy in their relationships and, imagine this, sleep more.

There are so many more contributing factors to lack of sleep - worries about finances and loved ones, physical pain, addiction, and anything that causes stress or anxiety of any kind. I'm interested in hearing from you about your sleep habits how they have changed over the years, how they are affected, how you would like them to change, and how you think more or less sleep would affect your life.